1mi 5mi 10mi 25mi 50mi 75mi 100mi 150mi 200mi 300mi. Hop Bounce Fitness is an innovative combination of Dance Moves Aerobic Steps and Hip Hop Music for an extremely low impact high cardio total body fitness workout on a rebounder also known as a mini-trampoline.
Explore 11 Innovative Gyms Trampoline Workout Trampoline Park Fun Workouts
Flying trapeze sessions are structured so that each participant can enjoy maximum time in the air.
Trampoline fitness classes dc. Join millions of learners from around the world already learning on Udemy. Start today and improve your skills. She also jumped at the chance to teach Trampoline classes which provide a fresh fun and intense workout.
The Ninja 101 class takes kids through seven obstacles including rope swings balance tanks and a ring row. Try trampoline workouts Kangoo jumping aqua aerobics and more in Washington DC. Fun and fitness for all Invigorate your workout and have fun as you tone condition and get healthy.
1730 Connecticut Ave NW. As low as 70session. This bounce house on steroids offers up basketball courts and dodge ball too.
Watch a video of Athlete Studio owner Michele Landry using the reformer machine and trampoline. Introductory sessions may be offered with greater session size. As low as 90session.
Techniques learned on trampoline are directly applicable to ANY aerial or gymnastic pursuit whether it is simply strengthening core muscles or developing the timing and spotting skills necessary to catch your double on the flying. We offer multiple types of classes for all different levels. Myzone Was Created So Gym Owners Can Understand Exactly What Their Clients Are Doing.
Let em Get Fit. Please contact Customer Service to obtain details of your nearest class or to get your class listed. Group Classes and Private Training available.
New is a weekly Family Ninja Night on Saturdays from 615-715 pm. 40 per group class or 85 per private session. Sky Zone Indoor Trampoline Park features toddler time ages 5 and under Jumpapalooza on Wednesday nights for all ages and many other fun events throughout the week.
You must take one of these before taking Bounce 15 2 or 3. Ad Built Designed For The Fitness Industry Myzone Makes Your Club A Socially Connected Hub. Express sessions are offered with fewer students and shorter time frame.
When she is not doing Barre or Trampoline classes she spends her time trying local restaurants exploring new neighborhoods and taking in all that DC. Bounce Society specializes in Trampoline Cardio and Sculpt fitness classes. This high-energy exercise helps detox your lymphatic system weight.
Flight Trampoline Park in Springfield is currently under construction and is scheduled to open in Feburary 2014. Youth programs are available for children as young as 5. Parents jump free with kids six and under every Monday through Friday from 10 am.
21531 Blackwood Ct Sterling VA Online. Combine fun and fitness at Urban Air with our one of a kind fitness classes. Check out these five new unique exercise classes in Washington DC.
Get your blood rushing with our High Intensity Interval Training classes on trampolines. Moms and Dads can jump with their tots through a trampoline obstacle course or participate in a Crossfit-style fitness classes located on-site. Our standard flying trapeze session runs for two hours with a limit of ten students per session.
Contact for pricing Where. Join millions of learners from around the world already learning on Udemy. Start today and improve your skills.
If youre in the DC area Fuel offers their TRAMP class in the Georgetown studio Wednesdays at 930am and Sundays at 11am and Fuse offers their Jump class at their 14th St location on Sundays at 9am. Each of our fitness sessions is designed to help you burn calories build overall strength and improve your cardiac and oxygen capacity. As low as 75session per person.
Ad Learn Fitness online at your own pace. Washington DC Trampoline Parks. Join us Tuesdays at 11am and Wednesdays at 7pm.
We have an above-ground trampoline with a rebounding bed that can allow students to learn the fundamentals of body awareness and train for somersaults and twisting skills. Group Zoom Virtual Privates In-Person Privates. Ad Learn Fitness online at your own pace.
Tickets can be purchased in park. Please be aware that the beginner prerequisite classes are Bounce Fusion andor Bounce 1.
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